Featured Publications

Healthline Author Page - link

How to/Follow along Articles

• A Resistance Band Workout for your Back - Healthline

• Want to Spice up your Core Workout?- Healthline 

• Core Galore: 15 Pilates Exercises to Strengthen Your Core - Healthline

• 5 Pilates Exercises for the Fourth Trimester - Pilates Anytime

• Pilates at your Desk - Pilates Anytime

• Release, Rejuvenate, Restore - Daub & Design

• Sitting, Strollers & Booty - Daub & Design

Personal Essays

• If You Don’t Know, Now You Know - Black Girl Pilates

• Postpartum, Grace and Movement - Daub & Design

• Inside the Out - Black Girl Pilates

• Race, Pilates & Change - Pilates Anytime

Resource/Content Creation/Marketing

• 2020: A Year in Review - Pilates Anytime

• A Song for Kathy - Black Girl Pilates

• BIPOC Resource - Black Girl Pilates

• Pilates for Seniors HUB - Pilates Anytime

• Pilates for Breast Cancer Recovery HUB - Pilates Anytime

• Pilates for Men HUB - Pilates Anytime

Print 

• In the Throes of Wild Abandonment - The Dance Current

• Carrying the Weight of Istanbul - The Guide Istanbul 

Heavily Research & Evidence Based

• The Health Benefits of Pilates for Older Adults - Healthline

• What you need to know about Doing Pilates during Pregnancy - Healthline

• 19 Benefits of Pilates - Healthline

Health & Wellness for All

• What is A Pilates Body? - Pilates Anytime

• Pilates for Stress Management - Pilates Anytime

• Pilates & Breast Cancer Recovery - Pilates Anytime

• Pilates for Rehabilitation- Pilates Anytime

• Pilates Prop Substitutions - Pilates Anytime

• How to Maintain a Healthy lifestyle during the Holidays - Pilates Anytime

• Move for Movember - Pilates Anytime

• Move with an Attitude of Gratitude - Pilates Anytime

• Pilates for Intimacy - Pilates Anytime  

• Hot Pilates - Healthline

• Pilates for Beginners - Healthline

For Health & Wellness Professionals

• A (tough) Love Letter to the Pilates Industry Part 1 - The Core Balanced Body

• A (tough) Love Letter to the Pilates Industry Part 2 - The Core Balanced Body

• The Business of Pilates - Pilates Anytime

• Can You Travel Around the World teaching Pilates? - Profitable Pilates

• 5 Reasons to Include Writing in Your Fitness Business - Profitable Pilates

• Navigating a New Reality - Pilates Anytime

• Taking a Pause - Pilates Anytime 

• Switching from Hands On to Verbal Cues - Pilates Anytime

• Tips to Stay Healthy in the Studio - Pilates Anytime

• How to Keep Clients Motivated through Change - Pilates Anytime

• Navigating the Covid-19 Fog with Clients - Pilates Anytime

• Pivoting in 2021 - Pilates Anytime