So what’s my story?
Ever since I can remember,
I have been a lover of movement and storytelling – it must be infused into my bones!
My curiosity for life and movement has led me to explore, live, work, grow and travel around the globe meeting exceptional people, and honing a craft that delves into collaborating with YOU.
Yes, YOU – the individual with unique needs and desires with your own story to unearth.
Maybe you have a desire to be stronger, more in tune with your body, enhance an extracurricular activity or simply rock whatever phase of life you’re in. Or maybe you need guidance with capturing, expressing and writing your story.
Both require rich, deep movement and thought.
I have been described as a “soulful teacher infusing artistry and knowledge” along with a “fierce sense of humour”. All that means is that you’ll get a deep workout, one that will help you move with more ease and increase longevity – and guess what? Tone and aesthetics are just the byproduct. We’ll do this in an environment that mixes professionalism with a sense of fun.
I have over 20 years experience in teaching movement to people from all walks of life and all over the world. I’ve taught in the Canadian educational system, professional dance companies, Cirque du Soleil and various corporations. My modalities of choice are Pilates, GYROTONIC®, Yamuna® Body Rolling, Buff Bones® and elements of dance and Thai massage. I have an affinity for Women’s Health, tuning into the body and mind’s needs and being an advocate for your own well-being.