Roxy Menzies | Personal Training, Pilates and GYROTONIC® in Istanbul

Pilates Mind - body fitness that addresses the body as a whole, correcting its asymmetries to prevent injury and bring the body into balance.	Dance A style that fuses contemporary with elements of West African dance, funk and Hip-hop.	Massage Nuad Bo-Rarn or Traditional Thai massage combines acupressure, energy rebalancing, stretching and applied yoga exercises. Thai massage releases blockages in the body and can relieve headaches, constipation and frozen shoulder.	The GYROTONIC^® method An exercise modality that is harmonious in nature, that allows the body to go beyond its limitations. The movements are circular, strengthening and mobilizing the spine.
Roxy takes a holistic approach to teaching that is based on the individual's needs. She combines various movement methods to aid in a lengthened, strong and pain-free body. PRIVATE INSTRUCTION GROUP MATWORK PILATES/CONDITIONING FOR DANCERS CORPORATE WELLNESS WORKSHOPS TEACHER TRAINING WORKSHOPS PRENATAL MASSAGE CHOREOGRAPHY PERFORMANCE